Goji Berry Rice Pudding
"This is a super healthy version of rice pudding, which is easy to make & packed full of goodness. It comes from Nutrition Housecall. Time to make does not include chilling time. For a nice alternative use dried cranberries or blueberries."
photo by Um Safia
- Ready In:
- 1hr 35mins
- Ingredients:
- 11
- Yields:
-
6 bowls
- Serves:
- 6
ingredients
- 3 ounces dried goji berries
- 3 ounces seedless golden raisins
- 1⁄2 cup quick long grain brown rice
- 1 cup water
- 3 cups skim milk or 3 cups soymilk
- 3⁄4 cup agave syrup or 3/4 cup honey
- 3 omega- 3 eggs or 3 free range eggs
- 1 teaspoon vanilla extract
- 1 teaspoon sea salt
- 1 teaspoon ground cinnamon
- of fresh mint, extra raisins & goji berries to garnish
directions
- Using a large, heavy sauce pot bring water to a rolling boil. Add salt and rice. Cover, reduce heat, and cook rice until done, approximately 15 to 20 minutes. Stir in milk and sugar. Cover and cook over very low heat for approximately 1 hour. The mixture should look like thin oatmeal.
- Whip eggs to a froth. Add vanilla and half of the cinnamon. Slowly add about 6 ounces of hot mixture to beaten egg mixture to temper the egg.
- Blend until smooth with an immersion / stick blender or in the liquidizer. Now return to the pan & cook on a medium heat (not too high) until the mixture thickens, about 2 minutes.
- Add goji berries and raisins. Mix until even. Remove from heat immediately. Portion into six heat resistant glass or ceramic dessert dishes / glasses. I like to make a flower design with the goji berries & raisins, both get lovely after a couple of hours. Chill in refrigerator at least two hours or overnight.
- Serve garnished with fresh mint leaves and powdered cinnamon.
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Reviews
-
Although the flavor was delicious, mine did not set up properly. More like tasty mud with puddles of water. <br/><br/>Great idea, though, and a perfect use for goji berries. I wish I had just followed a simple long grain white rice recipe instead and combined it with these flavors. -
Used 1/2 cup cracked corn instead of the rice - which I soaked overnight and cooked directly in the milk & honey; reduced honey to 1/2 cup and it was PLENTY sweet, will probably reduce even more next time. I used sultanas instead of the golden raisins. Thank you Um Safia for a delicious and beautiful recipe!!! -
Great! It was delicious... I ran out of raisins, but substituted with chopped dates... I also interchanged the agave syrup with maple syrup... Thanks for this great recipe! -
It's PERFECT. Perfect texture, flavor, consistency, sweetness. Delicious! It does take some time but don't rush it. I can't believe a little 1/2c of rice make all that pudding, lol. Goji berries can be procured at www.gojiberries.us. :) Thank you, Rezika! Made for the Tassie Devils Team #36 Aussie Recipe Swap 3/08.
Tweaks
-
Used 1/2 cup cracked corn instead of the rice - which I soaked overnight and cooked directly in the milk & honey; reduced honey to 1/2 cup and it was PLENTY sweet, will probably reduce even more next time. I used sultanas instead of the golden raisins. Thank you Um Safia for a delicious and beautiful recipe!!!
RECIPE SUBMITTED BY
ABOVE: My eldest, Talha with his 'Zaar Star!
I'm 29 years old and have been cooking since I was old enough to wield a wooden spoon! My Mum is a fantastic cook and both my Grandmas were great cooks too.
I've also had the pleasure of working in two commercial kitchens - one which I ran and the other I was second chef of.
You can find me lurking in the NA*ME (North Africa / Middle East) Forum where I am a host:
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and also in the Cooking for Kids Forum where I am co-host:
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I am fortunate enough to have 2 children of my own now and enjoy cooking with my eldest who is almost 8 years old. My daughter is almost 3 & has now started joining me in the kitchen & 'helping'. She likes to stand on a chair next to me, give instructions & stir.
We eat food from all over the world but my husband prefers it like 'mama used to make' or in his case ''like yemma makes it'' as he is Algerian! We are currently living in the UK after living in Algeria for a while. You will notice that I have posted quite a few Algerian classics.
If I had the time and the money, I would spend all day every day trying new recipes! My husband has a 'recipe score' which is this:
1: "Add it to your recipe book - I loved it and wanna eat this again soon!"
2: "Interesting....I will enjoy eating this again."
3: "I cleared my plate but don't expect me to eat this again...ever."
However, I rate 'Zaar recipes the by the 'Zaar standard, so don't worry. Oh and fyi, I have a problem being negative so will probably NEVER give a rating less that 4*!!!
Other than cooking, I love anything arty-crafty and enjoy painting when I get the chance, which is rarely these days. I used to sell a lot of my creations and do things to order but just don't have the time at the moment.
I have a passion for gardening almost as strong as that for cooking. I tend to have 90% of it in pots though as I can't bear to leave it behind when we move - therefore we don't have a lot of stuff that we'd like to have as it wouldn't like being confined to a pot! I take great pride in my garden and love the summer months (the few that we get in the UK) when we can eat outside... and being a typical man, my husband likes any excuse to get the BBQ going - enough said!
By the way; I'm on a mission to re-educate people about soaking cous cous for use in North African recipes.,,just so you all know....it is traditionally STEAMED & not soaked!
Most of the North African recipes I have have been taught to me by my mother in law, sisters in law etc. A few have come from very old cookbooks. It has taken me a long time to get the dishes into some kind of recipe form as basically we "eyeball" the majority of the ingredients. Bear with me whilst I try to get the rest of the recipes in order!...
On a personal note, I abhor the mistreatment of animals and have taken care of many abandoned or injured animals over the years. Similarily, I love to help children and that is why my husband and I are in the process of becoming foster carers.
I have a thing about being polite and having good manners - they don't cost anything after all. Something that bugs me is when you hold a door open for someone and they don't even acknowledge you or if you need to go through a door and they won't hold it for you but let it slap you in the face!
I think we should all smile more - myself included....
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