“This was given to me by my friend Sheila. Great recipe for a meatless Monday or if you’re a vegetarian. This is one recipe you need to try. Also this recipeis such a versatile. Add shredded chicken more vegetables, like broccoli, pinto beans, kidney beans or black beans would be great. A good base recipe to make your own. Hope you enjoy!!”

Ingredients Nutrition


  1. Preheat oven to 375.
  2. Divide the cheese and green onions into 8-10 portions, reserving some to put on top.
  3. Melt butter and oil in a large skillet. Sauté onion, carrots and garlic until soft. Stir in the flour, pepper and oregano.
  4. Cook for 1-2 minutes.
  5. Gradually stir in the broth, being careful to whisk out any lumps of flour.
  6. Add tomatoes.
  7. Heat to boiling, reduce to simmer.
  8. Cover and cook 20-30 minutes.
  9. Soften tortillas one at a time in the sauce.
  10. Place some of the cheeses and green onions in the center and roll.
  11. Place seam side down on a lightly buttered baking dish.
  12. Cover with remaining sauce, cheese and green onions.
  13. Cover and bake for 20 minutes.

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