Good for Ya Chicken Salad
- Ready In:
- 40mins
- Ingredients:
- 9
- Yields:
-
6-8 sandwich
- Serves:
- 6-8
ingredients
- 6 -8 boiled boneless skinless chicken breasts, cleaned of any fat, skin, slime, bone, gel
- 1⁄4 teaspoon salt substitute
- 1⁄8 teaspoon pepper
- 1⁄2 cup mayonnaise (I prefer miracle whip)
- 3⁄4 cup plain low-fat yogurt
- 1⁄4 cup sweet pickle relish, drained
- 2 slices low-calorie whole wheat bread, toasted
- 2 slices tomatoes
- 1 -2 large lettuce leaf
directions
- Using a fork, break apart cooled chicken breast meat. Add salt, pepper, mayo, yogurt and relish. Gently mix together until chicken is thoroughly coated.
- Apply tomato onto one slice of bread and lettuce onto the other and spoon about 1/4 c chicken salad into the center for filling.
- Build the sandwich and cut cross wise. Open cut edges to form a "V" shape on the plate. Lay cottage cheese in the open area of the plate and the apple slices along side edge of cottage cheese.
- You may want to have a small bowl of soup to go with the sandwich. Grab a glass of tea and enjoy.
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RECIPE SUBMITTED BY
I am an artist that looooves to eat. LOL. I am diabetic and require insulin pump therapy. I know just about anything and everything there is to know about carbohydrates, calories, sugar, Pepsi, Dale Earnhardt Jr. and ducks.