Good for You Cherry Smoothie
photo by WI Cheesehead
- Ready In:
- 3mins
- Ingredients:
- 5
- Yields:
-
8 oz
- Serves:
- 2
ingredients
- 1 cup nonfat plain yogurt or 1 cup nonfat vanilla yogurt
- 1 ripe banana, peeled and sliced
- 1⁄2 cup orange juice
- 1⁄4 cup tart cherry juice concentrate
- 1 cup crushed ice
directions
- Put all ingredients in a blender or food processor and blend until smooth.
- You may add some honey if you want to tone down the tartness.
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RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?