Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )
- Ready In:
- 5mins
- Ingredients:
- 5
- Yields:
-
1 giant shake!
- Serves:
- 1-2
ingredients
- 2 tablespoons cocoa (This covers up the spinach taste, but you can try using less if you don't obsess over chocolate like)
- 1 frozen banana
- 1 tablespoon peanut butter (All natural is best....Peanut Butter & Co. White Chocolate Wonderful is amazing AND it adds a bit of)
- 1⁄2 cup fresh spinach leaves (Gradually work your way up to your tolerance! I put a whole cup in mine and I still can't taste the )
- 1 cup soymilk (Silk Light Vanilla is best because I hate the soy taste!)
directions
- Cut up the frozen banana into sizes your blender can tolerate. Those go in first. If you're blessed enough to own a Vita-Mix, I am jealous of you and you can ignore this step. Add more banana to make it sweeter and creamier if you like.
- Add peanut butter on top of the bananas. Add more to make it creamier. Any nut butter will work -- use a raw nut butter to make this a truly raw food.
- Stuff spinach into blender. Cram it in if you have a single serve blender. It will be a tight squeeze.
- Dump in cocoa powder.
- Add soymilk. I add it until it comes up to my desired level. Add more or less to make it thicker or thinner.
- Blend it till smooooooth and creamy.
- Enjoy.
- PS If you enjoy this by yourself don't try to eat something else on top of it -- this is really filling! <3.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!