Goop Melange

Name: Goop Melange
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 2 serving(s)
Ingredients: 1/2 lb ground chicken breast; 1 dash dried basil; hot pepper flakes (to taste); 1 sweet potato, baked; 2 tablespoons olive oil; 1 pint grape tomatoes; 1 yellow tomatoes, chopped; 1 cup peas; 1 yellow pepper, chopped; 1 teaspoon basil; 1 1/2 lemons; 1 celery rib, chopped; 1/2 cup low-fat sour cream or 1/2 cup fat free sour cream

Submitted by MonkeyMazz

"Ground chicken patties with baked sweet potato, topped w/veggies and sour cream. Lowfat and NO SALT!"

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Ready In:: 1hr 15mins
Ingredients:: 13
Serves:: 2

ingredients

¹⁄₂ lb ground chicken breast
1 dash dried basil
hot pepper flakes (to taste)
1 sweet potato, baked
2 tablespoons olive oil
1 pint grape tomatoes
1 yellow tomatoes, chopped
1 cup peas
1 yellow pepper, chopped
1 teaspoon basil
1 ¹⁄₂ lemons
1 celery rib, chopped
For presentation
¹⁄₂ cup low-fat sour cream or 1/2 cup fat free sour cream

directions

Prepare chicken patties as you would a burger; while cooking, sprinkle with dried basil and hot pepper flakes.
In a saucepan, heat olive oil and add all other ingredients except sour cream. Cook for approximately 1 hour on low heat, softening vegetables and allowing peas to thicken the concoction.
Pour over chicken patties and baked sweet potato.