“Enjoy the old standby nighttime drink promoting restful slumber. Milk contains a protein alpha-lactalbumin, rich in tryptophan, that tells the brain to sleep. Plus you wake up feeling rested the next morning, without the side effects that often come with sleep-inducing drugs.”
READY IN:
3mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Add honey to milk and warm in the microwave.
  2. Remove and stir in vanilla.
  3. Enjoy and then slumber off to bed!

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