Granola Bars With Brown Rice Protein

Name: Granola Bars With Brown Rice Protein
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 24 bars, 24 serving(s)
Ingredients: 591.47 ml old fashioned oats; 59.14 ml amaranth flour; 59.14 ml buckwheat flour; 59.14 ml brown rice flour; 29.58 ml protein powder; 4.92 ml baking soda; 4.92 ml vanilla extract; 4.92 ml cinnamon; 118.29 ml shredded coconut; 113.39 g applesauce; 36.97 ml flax seeds; 59.14 ml honey; 1 banana, mashed; 56.69 g sunflower seeds; 56.69 g raisins

Submitted by libraryscene

"This was a healthy granola recipe found online. I did some modifications to cut down on flour (so it was more like oatmeal on the go) and added protein powder to help my vegetarian diet. The mashed banana was not part of the original recipe. I added it for sweetness and nutrients instead of the 1/3 cup brown sugar. I actually did an agave/honey blend for the 1/4 cup honey. Finally, I recommend NuNaturals Stevia Vanilla in place of vanilla extract. NuNaturals vanilla is fabulous as a non-glycemic sweetner for baking, or even in coffee. I used 10 drops in this recipe."

Download

Ready In:: 34mins
Ingredients:: 15
Yields:: 24 bars
Serves:: 24

ingredients

591.47 ml old fashioned oats
59.14 ml amaranth flour
59.14 ml buckwheat flour
59.14 ml brown rice flour
29.58 ml protein powder
4.92 ml baking soda
4.92 ml vanilla extract
4.92 ml cinnamon
118.29 ml shredded coconut
113.39 g applesauce
36.97 ml flax seeds
59.14 ml honey
1 banana, mashed
56.69 g sunflower seeds
56.69 g raisins

directions

Preheat to 325.
Combine all of the ingredients except coconut, seed and raisins. Once well combined, add remaining ingredients. Press into prepared 9x 13 pan. Sprinkle with cinnamon and ginger. Bake for about 22-25 minutes. Remove and let cool for about 10 minutes. Cut into bars and let cool completely before removing. Serves about 24 bars, though may cut to be larger.