“Each serving is 1/3 cup dip and 3/4 cup fruit. Exchanges: 1 milk, 1 fruit, 0.5 fat. Carb choices: 2. This came from Diabetic Living magazine. I have not tried this, just posting for safe keeping.”
READY IN:
28mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 2 tablespoons regular rolled oats
  • 1 tablespoon sunflower seeds
  • 1 tablespoon sliced almonds
  • 18 teaspoon ground cinnamon
  • 12 ounces plain low fat Greek yogurt
  • 3 tablespoons sugar free caramel topping
  • 3 cups sliced fruit (apples, kiwifruits, cut-up cantaloupe and or or whole strawberries)

Directions

  1. In a small bowl, combine oats, sunflower kernels, and almonds. Lightly coat with nonstick cooking spray and sprinkle with cinnamon; toss gently to coat. In a medium skillet, cook oat mixture over medium heat 3-5 minutes or until toasted, stirring occasionally. Remove from heat and cool completely.
  2. In a small bowl, stir together yogurt and caramel topping. Transfer to a serving bowl. Sprinkle with oat mixture. Serve with fresh fruit for dipping.

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