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Great American Volumetric Burger

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“From the book "The Volumetrics Weight-Control Plan." This recipe sounds intriguing and I want to try it out on my family.”
READY IN:
55mins
SERVES:
4
YIELD:
4 patties
UNITS:
US

Ingredients Nutrition

Directions

  1. Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender.
  2. Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat.
  3. In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper.
  4. Shape into 3/4-thick patties.
  5. Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side.
  6. Serve on bun with desired condiments.

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