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Great Gardenburgers

Submitted by Sharon123
"I collect veggie burger recipes and this is a little different from the others I have. Feel free to use other veggies. if you like! These can be frozen. Serving suggestions: Serve with grilled onions, grilled portabella mushroom slices, and mixed greens, or, burger style with ketchup"
 
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Ready In:
28mins
Ingredients:
10
Serves:
8
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ingredients

  • 3 tablespoons olive oil (or veg. oil)
  • 1⁄2 large onion, finely diced
  • 1⁄4 cup mushroom, chopped
  • 1 1⁄4 cups vegetable stock
  • 1 cup coarse bulgur
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 4 ounces frozen peas and carrots (optional)
  • 1 pinch kosher salt
  • 1⁄4 cup grated mozzarella cheese
  • taco seasoning (or seasoning of your choice)
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directions

  • Put olive oil in a ten-inch non stick frying pan and heat.
  • Put onions and mushrooms into pan and sauté for about 5 minutes,just until cooked slightly.
  • Pour onions and mushrooms into a 3-quart sauce pot with the vegetable stock and bring to a boil.
  • Add bulgur, chickpeas, and frozen vegetables, stir until combined.
  • Turn off heat, cover and let stand 15 minutes or until all liquid is absorbed.
  • Remove pot from heat.
  • Using a potato masher or spoon back, mash ingredients together making sure all chickpeas get smashed.
  • At this point you may add a little seasoning of your choice (I use 1 tbs taco seasoning).
  • Form into 8 burger patties.
  • Lightly coat the 10-inch non stick pan with cooking spray (or a few more tbs of the olive oil) and turn heat to medium.
  • Place all burgers in pan when hot and cook 2 to 3 minutes per side or until heated through and golden.
  • Optional: Fold in 1/4 cup grated mozzarella (or cheese of your choice) to mashed bulgur mixture before forming into burgers.
  • To freeze: Flash freeze on a cookie sheet uncooked until solid.
  • To heat: Thaw in the refrigerator then cook per directions.
  • Enjoy!

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Reviews

  1. this was the first veggie burger recipe i tried and they were delicious! even my very picky brothers though they were good :) we used everything the recipe calls for plus some ground cumin, garlic salt and a little bit of Worcestershire sauce to taste. served on toasted buns with lettuce and tomato and mozzarella cheese melted on top of the patty! yum! cant wait to make them again.
     
    txgirl15
  2. My daughter is a vegetarian so I am always looking for great veggie recipes and this is definitely a keeper. The burgers are very tasty. We chilled the burgers before frying and they held their shape and didn't break apart. Thanks for posting.
     
    CaliforniaJan
  3. Though I liked the taste of these pretty well, my family found them a bit bland and the texture a little too soft. I ended up making a couple changes others might find helpful: i added about 3/4 c. of whole oats to firm up the texture a bit. i also added some bbq sauce and some worchestershire sauce but not so much as to end up with the same texture issue. after my changes i tried baking a patty in the oven on 375. i flipped it a couple times and had a pretty nice result--crispy on the outside and not too crumbly. overall, this is a good starting point for a homemade veg. burger. thanks!
     
    LeeDelaino
  4. What great Burgers.
     
    iknitok
  5. This is a pretty good recipe. It was a lot of work for eight burgers. I have four left in the freezer to see how they handle after being frozen for a couple weeks.
     
    Herb-Cat
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Tweaks

  1. WONDERFUL!! This is the first time I have made veggie burgers without them disintegrating into mush. I used 1 cup of finely diced courgettes/zuchinni instead of the frozen veg. I made a double batch to freeze some. Even my 2 yo loves these!!
     
    npsmama

RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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