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Great (& Healthy) Antipasto Salad

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“Received this in email from Seems like a full-flavored but light version of a really satisfying vegie combo. The email reports this salad provides 350% of your daily Vitamin A requirement per serving! Also nice is that it can marinate in your fridge for a week & just get tastier - some for now & more for later! They report a serving to be 116 grams (59 calories per their serving) ... don't know how this translates so I am guessing at 4 servings. The site is an interesting source of info about nutrition & food choices presented in easy to understand ways.”

Ingredients Nutrition


  1. Press garlic and let sit for 5 minutes to enhance its health-promoting benefits.
  2. Bring water to boil in steamer and add carrots and steam for 4 minutes. Add celery and fennel and steam for just 1 more minute.
  3. Remove from heat and place in a bowl with capers and olives.
  4. Whisk all dressing ingredients together, drizzling olive oil at end a little at a time.
  5. Toss with vegetables and marinate for at least 15 minutes before serving.

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