“This flavorful vegetarian-friendly burger gets a Greek twist with tangy tzatziki, garlic and warm whole-wheat pitas. Delicious -”
READY IN:
10mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 2 tablespoons pure olive oil
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 (540 ml) can six bean blend, drained and rinsed
  • 12 teaspoon pepper
  • 12 teaspoon salt
  • 34 cup whole wheat breadcrumbs
  • 1 large egg, beaten
  • 4 small whole wheat pita bread, grilled
  • 14 cup tzatziki, yogurt & cucumber dip
  • sliced tomatoes
  • red onion
  • cucumber

Directions

  1. Heat 1 tablespoons oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 minutes. Cool slightly.
  2. In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties.
  3. Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 minutes per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber.

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