Greek Vegetable Bake

"From Light & Tasty. This would be good as a side dish for lamb."
 
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photo by Zurie photo by Zurie
photo by Zurie
photo by Zurie photo by Zurie
photo by Zurie photo by Zurie
Ready In:
1hr 25mins
Ingredients:
13
Serves:
6
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ingredients

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directions

  • Preheat oven to 350 degrees.
  • In a 2-quart baking dish coated with cooking spray, layer half the beans, zucchini, carrots, potato, onion and celery.
  • Top with half of tomato sauce.
  • Combine seasonings and sprinkle half over tomato sauce.
  • Repeat layers.
  • Cover and bake 70-80 minutes, until vegetables are tender.

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Reviews

  1. I made, photographed and DH and I reviewed this for the HEALTHY EATING thread in the Food Photo Forum, Nov 2010. It gets 5 stars for healthy eating, if you use fresh veggies! As we are only 2 now, I thought this would be great to make, as there would be enough to keep over for another main meal. I layered the veggies as indicated, except in a single layer (as 1 can of tomatoes would not have been enough). I put the potato slices on top, because they do not burn easily. I made these small adjustments: used finely-chopped canned tomatoes in a thick tomato sauce (not sauce), and added a glug of Worcestershire sauce and about 2 small teaspoons of brown sugar, to cut the acidity of the tomatoes. (I always do that, as tomatoes tend to get more acidic with cooking: a tip from my mother!) I used 3 medium potatoes and added the parsley after baking the dish. With it, I made oven-baked chicken wings with a lovely sticky sauce (shop-bought!) and made a large salad of mixed greens with fresh green herbs. Great! Thank you for a VERY healthy dish, so easy to enjoy!!
     
  2. This was really good! I left out the zucchini because my family doesn't care for it and I used a combination of frozen green beans, yellow beans and baby carrots. I cut the potatoes smaller to reduce their cooking time.
     
  3. This was awesome, I made it last night to go along with the Greek Phyllo Stuffed Chicken and we were blown away. You can also steam the vegetables for 20 minutes and then combine with tomato sauce if you want it faster...
     
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RECIPE SUBMITTED BY

My name is Sara. I live in Portland, OR and I work at a retirement community in the Wellness department. I love to cook! I occasionally do cooking demonstrations at work and typically have over 40 people! This is a lot considering I have no professional training, and I never really cooked at all until a few years after high school. I try to focus on cooking healthy foods, though I believe if you're going to indulge you might as well go all the way (case in point: Black Forest Cake)! I'm always looking for new and unusual recipes and my main source is the net, currently 'zaar. I've been more successful here than anywhere else! I also subscribe to Light & Tasty (part of Taste of Home) and I highly recommend that magazine, it really proves that you can eat healthy and enjoy it. <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg"><img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif"><img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
 
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