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Greek Yogurt, Grain and Blackberry Parfaits

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“5 Steps to Healthy Cooking – 500 Recipes for Lifelong Wellness”
READY IN:
10mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

  • 34 cup cooked quinoa (or barley or brown rice)
  • 2 tablespoons honey
  • 18 teaspoon sea salt
  • 1 cup plain Greek yogurt
  • 1 cup blackberry, lightly crushed

Directions

  1. In small bowl, combine grains, 1 tablespoon of the honey and salt.
  2. Spoon ¼ cup yogurt into each parfait glass.
  3. Top with ¾ tablespoons quinoa and ¼ cup blackberries. Repeat layers. Drizzle with remaining honey.

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