Green Bean Pancake
- Ready In:
- 15mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1⁄2 cup fresh green beans
- 1 large egg
- 1⁄4 teaspoon Mrs. Dash tomato basil garlic seasoning
- 1 tablespoon olive oil
directions
- Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
- On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
- Beat egg.
- Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
- Pour mixture into heated frying pan. Cover.
- Cook until egg is solid and slightly golden brown on bottom.
- Turn pancake over. Turn heat off. Cover pan.
- Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
- Serve and enjoy! (Salt to taste if necessary.).
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Reviews
RECIPE SUBMITTED BY
I am on a very low sodium version of the D.A.S.H. diet to control my hypertension. Because of this, I have to cook everything from scratch, as canned foods, prepared mixes and ready-made food all have too much sodium in them. Fortunately, my mother was one of those cooks who could always make good food by throwing together a little of this and a little of that -- most of the time without measuring ingredients -- and I seem to have inherited her knack for cooking.