Green Smoothie
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1 1⁄2 cups fruit juice (I like orange-pineapple)
- 1 frozen banana, cut into chunks
- 1⁄4 cup yogurt (I use plain fat-free)
- 2 cups fresh spinach
directions
- (Peel the banana BEFORE you freeze it!).
- Pour juice into a blender jar.
- Add chunked banana, yogurt, and spinach.
- Blend thoroughly on High.
- Enjoy! This recipe obviously can be tweaked to your heart's content -- add other fruit, use flavored yogurt, or even add ice cream or sherbet. It's an especially good way to use fruit that's slightly past its prime.
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Reviews
-
Really enjoyable. My kids didn't even realize it had spinach in it! They did think that the OJ pineapple juice was too strongly flavored, so next time I will try apple juice or white grape juice. I did cut the juice down to one cup and added some ice cubes. Some other time, I'm also going to try soy milk and increase the yogurt .... probably not at the same time!
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RECIPE SUBMITTED BY
Meredith K.
Richmond, Virginia