STREAMING NOW: Carnivorous

Griddled Sardines With Tomato and Caper Sauce

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“I am a fish lover, especially oily fish. I found this recipe on the bbc website and will try it tonight. It was suggested to serve with toasted bread.”
READY IN:
20mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. For the tomato and caper sauce, heat the olive oil in a small pan, add all the remaining sauce ingredients and cook over a gentle heat for five minutes, or until the tomatoes have softened slightly.
  2. For the sardines, rub the sardines with oil. Heat a griddle pan until smoking hot and griddle the sardines for 1-2 minutes on each side, or until cooked through.
  3. To serve, place the toasted bread onto a serving plate, top with the griddled sardines and pour over the tomato and caper sauce.

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