GRILLED BRUSCHETTa CHICKEN
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"Khyati's Health-O-Meter Says:
A unique italian dish with antioxidants via veggies and protein via cheese and chicken. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Basil is an excellent source of vitamin K and a good source of Vitamin A."
photo by nutritionbalance
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- Ready In:
- 25mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 100 g boneless skinless chicken breast halves
- 1 tomatoes, finely chopped
- 1 tablespoon shredded mozzarella cheese
- 1⁄4 th cup chopped fresh basil
- oil, - 1tsp
directions
- Step 1.
- Place a large sheet of heavy-duty oil over half of grill grate; heat grill to medium heat. Meanwhile, place chicken in resalable plastic bag.
- Step 2.
- Add 1/4 cup dressing and seal bag. Turn bag over several times to evenly coat chicken with dressing.
- Step 3.
- Refrigerate 10 minutes (you can also marinate it for a day). Remove chicken from bag; discard bag and dressing.
- Step 4.
- Grill chicken on uncovered side of grill for about 6 minutes. Meanwhile, combine remaining 1/4 dressing. Turn the chicken over and place cooked-side up, on foil on the grill. Top with tomato mixture. Close lid.
- Step 5.
- Grill 8 minutes or until chicken is done.
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RECIPE SUBMITTED BY
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nutritionbalance
India
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