Grilled Chicken Breast W. Roast Potatoes, Blanched Green Beans

Name: Grilled Chicken Breast W. Roast Potatoes, Blanched Green Beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 serving(s)
Ingredients: 2 yellow potatoes, quartered; 1 lemon, juice and zest of; 2 tablespoons rosemary, chopped; 3 -4 ounces extra virgin olive oil (as needed); 1 cup cherry tomatoes, halved; 1 tablespoon fresh thyme, freshly picked; 1/3 lb green beans, stem end removed; 2 boneless skinless chicken breasts; 1 dash kosher salt; 1 dash fresh ground black pepper; 2 cups ice water, in a bowl

Submitted by Starfire aka Wendy

"A recipe by Nathan Lyon - Off Discovery Health channel."

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Ready In:: 40mins
Ingredients:: 11
Serves:: 2

ingredients

2 yellow potatoes, quartered
1 lemon, juice and zest of
2 tablespoons rosemary, chopped
3 -4 ounces extra virgin olive oil (as needed)
1 cup cherry tomatoes, halved
1 tablespoon fresh thyme, freshly picked
¹⁄₃ lb green beans, stem end removed
2 boneless skinless chicken breasts
1 dash kosher salt
1 dash fresh ground black pepper
2 cups ice water, in a bowl

directions

In a medium sized bowl, combine the tomatoes with a dash of salt, a few good grinds of black pepper, thyme, and a good drizzle of EVOO, then transfer to an oven set to 350 degrees, for 20-25 minutes. This is your sauce.
In the same bowl used for first recipe (why dirty a second bowl?), toss together the potatoes, lemon zest, rosemary, a good drizzle of EVOO, and season lightly with salt and pepper. Transfer to a sheet pan and place in the same oven set at 350 degrees for approximately 25-30 minutes until nicely colored, stirring once to prevent burning. In a small pot with boiling water add enough salt until it tastes like the ocean, then cook the green beans for 1 to 2 minutes. The beans should be cooked but still have some snap remaining. Drain and immediately transfer to the bowl of ice water. Drain once the beans are cooled.
For the chicken breasts: Sandwich the chicken breasts between two sheets of plastic wrap and pound them evenly to 1/3 inch in thickness. Season with salt and pepper and grill until when cut, the juice runs clear, approximately 3 minutes on each side. Serve the vegetables with an optional spritz of lemon juice to taste, topped with the sliced chicken, in addition to a nice spoonful of roast tomatoes.

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Reviews

Lovely! easy to follow instructions and a great blend of flavours. thanks for sharing

loveandpeas

RECIPE SUBMITTED BY

Starfire aka Wendy

Bellevue, 87

I love to cook is the first thing people find out about me. My main passion is my Nuwave oven and converting recipes to cook in my Nuwave. We are always looking for new recipes!! Also, I love to help others! If you find any of my recipes helpful or want to speak with me about it. Please drop me a line. If you wish to help with the Nuwave/Flavorwave Oven recipes please drop me a line or Chef At Heart - (Leanne) - http://www.recipezaar.com/member/416807 She is my partner in crime (Leanne) with Nuwave/Flavorwave recipes! The second thing, I have several passions! One is for my Nu-Wave Oven which is the same as a Flavorwave Oven. The 3rd thing is I love my Crockpot. <a id=clustrMapsLink href=http://www3.clustrmaps.com/counter/maps.php?url=http://www.recipezaar.com/member/531768><img src=http://www3.clustrmaps.com/counter/index2.php?url=http://www.recipezaar.com/member/531768 alt= /> </a><a href=http://www.amazingcounter.com><img src=http://cb.amazingcounters.com/counter.php?i=2106566&c=6320011 border=0 alt=Free Hit Counter /></a><a href=http://www.1-coupons.com/coupons/target.htm></a>

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