Grilled Chicken Breasts With Pineapple Salsa
"I thought this sounded good and interesting way to make grilled chicken. For the spice mixture you can use my recipe for Jamaican Spice Mixture recipe#108351 or your favorite jamaican or other spice mixture. Prep time includes 4 hours marinating time. Recipe source: Turtle Bay Cookbook"
- Ready In:
- 4hrs 35mins
- Ingredients:
- 12
- Serves:
-
4-6
ingredients
-
For the chicken
- 4 chicken breasts (with skin)
- 2 tablespoons peanut oil
- 2 tablespoons jamaican spices
-
For the salsa
- 1 cup fresh pineapple, diced
- 1⁄2 cup jicama, diced
- 1⁄2 cup tomatoes, diced
- 1 serrano peppers or 1 jalapeno chile, minced
- 1⁄4 cup red bell pepper, diced
- 2 tablespoons lime juice
- 2 tablespoons cilantro, chopped
- salt
- pepper
directions
- Rub chicken with 2 tablespoons oil and sprinkle with spice mixture over both sides of chicken, rubbing into chicken. Place chicken in plastic bag and refrigerate for 4 hours.
- While chicken is marinating prepare salsa by combining salsa ingredients in a bowl or jar and rrefrigeate.
- Prepare grill.
- Grill chicken, skin side down until crisp (5-10 minutes), turn and continue cooking until cooked (5-10 minutes). (Chicken may also be pan fried or broiled).
- Serve with salsa.
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RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
