Grilled Cod With Artichoke-Horseradish Sauce

Name: Grilled Cod With Artichoke-Horseradish Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 14 ounces artichoke hearts, rinsed and drained; 1 tablespoon light margarine; 1/2 cup chopped shallot; 2 medium garlic cloves, minced; 2 tablespoons all-purpose flour; 1/8 teaspoon salt; 1/8 teaspoon pepper; 12 ounces fat-free evaporated milk; 1 -2 tablespoon prepared white horseradish; 1 teaspoon oregano; vegetable cooking spray; 4 medium cod fish fillets

Submitted by litldarlin

"Great dish for people with High Cholesterol like myself. You can also use Halibut instead of Cod, and fresh chopped Oregano."

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Ready In:: 30mins
Ingredients:: 12
Serves:: 4

ingredients

14 ounces artichoke hearts, rinsed and drained
1 tablespoon light margarine
¹⁄₂ cup chopped shallot
2 medium garlic cloves, minced
2 tablespoons all-purpose flour
¹⁄₈ teaspoon salt
¹⁄₈ teaspoon pepper
12 ounces fat-free evaporated milk
1 -2 tablespoon prepared white horseradish
1 teaspoon oregano
vegetable cooking spray
4 medium cod fish fillets

directions

Cut each artichoke heart into quarters.
Set aside.
In a medium saucepan, melt the margarine over medium heat.
Cook the shallot and garlic for 5 minutes, or until the shallot is tender.
Stir in the flour, salt, and pepper.
Stir in the milk all at once.
Cook for 5 to 10 minutes, or until the sauce is thickened and bubbly, stirring constantly.
Cook and stir for 1 minute.
Stir in the artichoke hearts, horseradish, and oregano.
Cook for 3 to 5 minutes, or until heated through, stirring constantly.
Keep warm.
Preheat the grill on medium-high.
Lightly spray the grill rack with vegetable oil spray.
Rinse the fish and pat dry with paper towels.
Grill the fish, uncovered, for 7 minutes.
Turn and grill for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
Or to broil, preheat the broiler.
Lightly spray the broiler pan and rack with vegetable oil spray.
Broil the fish about 4 inches from the heat for 7 minutes.
Turn and broil for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
To serve, spoon the artichoke sauce over the fish.

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RECIPE SUBMITTED BY

litldarlin

Merrillville, Indiana

Love to try different recipes that I've never done before. Nothing to spicy or exotic and if I have all the ingredients I will try to make it. I love this website and all the different chefs on here. I also like to tweak my own recipes that I've posted after I read other chefs tweaks of my recipes. It helps me to be a lot more courageous in trying new recipes on myself. Thank you to all the chefs on Food.com

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