Grilled Cod With Artichoke-Horseradish Sauce

“Great dish for people with High Cholesterol like myself. You can also use Halibut instead of Cod, and fresh chopped Oregano.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Cut each artichoke heart into quarters.
  2. Set aside.
  3. In a medium saucepan, melt the margarine over medium heat.
  4. Cook the shallot and garlic for 5 minutes, or until the shallot is tender.
  5. Stir in the flour, salt, and pepper.
  6. Stir in the milk all at once.
  7. Cook for 5 to 10 minutes, or until the sauce is thickened and bubbly, stirring constantly.
  8. Cook and stir for 1 minute.
  9. Stir in the artichoke hearts, horseradish, and oregano.
  10. Cook for 3 to 5 minutes, or until heated through, stirring constantly.
  11. Keep warm.
  12. Preheat the grill on medium-high.
  13. Lightly spray the grill rack with vegetable oil spray.
  14. Rinse the fish and pat dry with paper towels.
  15. Grill the fish, uncovered, for 7 minutes.
  16. Turn and grill for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
  17. Or to broil, preheat the broiler.
  18. Lightly spray the broiler pan and rack with vegetable oil spray.
  19. Broil the fish about 4 inches from the heat for 7 minutes.
  20. Turn and broil for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
  21. To serve, spoon the artichoke sauce over the fish.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: