Grilled Falafels

Name: Grilled Falafels
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4-6 serving(s)
Ingredients: 1 (19 ounce) can no sodium chickpeas, drained and rinsed; 1/3 cup red onion, chopped; 1/4 cup fresh parsley, chopped; 1 garlic clove, chopped; 1 tablespoon lemon juice; 1 tablespoon lemon zest; 1 teaspoon ground coriander; 1/2 teaspoon salt; 1 1/2 teaspoons pepper; 1 egg; 1/2 cup cooked quinoa, cooled; 1/4 cup oats

Submitted by Veggie Girl.

"A healthy version of falafels. Serve in pita with tzatziki sauce and cucumbers."

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Ready In:: 40mins
Ingredients:: 12
Serves:: 4-6

ingredients

1 (19 ounce) can no sodium chickpeas, drained and rinsed
¹⁄₃ cup red onion, chopped
¹⁄₄ cup fresh parsley, chopped
1 garlic clove, chopped
1 tablespoon lemon juice
1 tablespoon lemon zest
1 teaspoon ground coriander
¹⁄₂ teaspoon salt
1 ¹⁄₂ teaspoons pepper
1 egg
¹⁄₂ cup cooked quinoa, cooled
¹⁄₄ cup oats

directions

Cook and cool quinoa.
Pulse all ingredients in a food processor until fairly smooth.
Shape into 4-6 patties. Cover and refrigerate for 1 hour or until needed.
Preheat grill to medium high. Spray grill with spray and cook for 8-10 minutes, flipping once.