Grilled Vidalia Onion and Steak Sandwiches

“From Cooking Light. Per serving: 417 calories, 11 g fat, 30.5 g protein, 49.1 g carb, 3.2 g fiber, 38 mg cholesterol.”

Ingredients Nutrition


  1. To prepare the steak: combine the first 7 ingredient in a large zip-lock heavy duty plastic bag.
  2. Add steak; seal bag and marinate in the refrigerator for 2 hours, turning the bag occasionally.
  3. Remove the steak from the bag, reserving the marinade.
  4. Pour the marinade into a microwave-safe bowl; microwave on HIGH for 2 minutes or until mixture comes to a boil; set aside.
  5. Prepare grill.
  6. To make the dressing: combine the arugula and mayonnaise; set aside.
  7. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until steak is medium-rare (or desired degree of doneness).
  8. Remove steak from grill; cover and let stand 5 minutes.
  9. Place onion slices on grill rack; grill 4 minutes on each side, basting occasionally with reserved marinade.
  10. Place rolls on grill rack, cut sides down; grill 2 minutes or until lightly browned.
  11. Cut steak diagonally across the grain in to thin slices.
  12. Spread 2 tablespoons dressing on bottom half of each roll; divide steak, tomato, and onion evenly among bottom halves of rolls.
  13. Top with top halves of rolls.

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