Guilt Free Beef Stroganoff

Name: Guilt Free Beef Stroganoff
Cook time: 40 min
Total time: 40 min
Yield: 8 serving(s)
Ingredients: 1 lb boneless beef top sirloin steak, well trimmed and thinly sliced across the grain; 1 small onion, chopped; 1 lb sliced fresh mushrooms; 1 (10 3/4 ounce) can reduced-fat cream of mushroom soup; 1 cup dry white wine; 1/4 teaspoon black pepper; 1 lb uncooked No Yolks egg noodle substitute; 1/2 cup low-fat sour cream; 2 tablespoons chopped fresh parsley

Submitted by lilkittykt

"This came from Mr. Food's quick and easy diabetic cooking."

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Ready In:: 40mins
Ingredients:: 9
Serves:: 8

ingredients

1 lb boneless beef top sirloin steak, well trimmed and thinly sliced across the grain
1 small onion, chopped
1 lb sliced fresh mushrooms
1 (10 3/4 ounce) can reduced-fat cream of mushroom soup
1 cup dry white wine
¹⁄₄ teaspoon black pepper
1 lb uncooked No Yolks egg noodle substitute
¹⁄₂ cup low-fat sour cream
2 tablespoons chopped fresh parsley

directions

Coat a nonstick skillet with nonstick cooking spray, add the steak and onion and brown over medium high heat for 5-7 minutes, or until no pink remains in the steak and the onions are tender, stirring occasionally.
Add the mushrooms and cook for 3 minutes or until tender, reduce the heat to medium low and stir in the soup, wine, and the pepper; simmer for 25 minutes, or until the steak is tender.
Prepare the noodles according to the package directions, omitting the salt; drain, then set aside and cover to keep warm.
Add the sour cream and parsley to the steak mixture, and cook for 1 minute, or until heated through; do not boil, serve over the warm noodles.