Guilt Free Guacamole ( Asparagus )

"I could eat tons of this, and I do. You can also use canned asparagus, but this is amazing with the fresh (and yes, more expensive) stuff."
 
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photo by Chris from Kansas photo by Chris from Kansas
photo by Chris from Kansas
Ready In:
10mins
Ingredients:
5
Serves:
6
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ingredients

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directions

  • In a large pan (preferably non-stick), combine the asparagus with 1/2 cup of water and bring it to a boil.
  • Reduce the heat and simmer, until the asparagus is tender but crisp, about 5 minutes.
  • Drain and run under cold water to cool and stop the cooking process.
  • In a food processor, blitz the asparagus, salsa, cilantro and garlic.
  • Add the scallions, and pulse several times until chunky/smooth (as you prefer).
  • Transfer to a serving bowl.
  • Refrigerate, covered, until chilled, about 1 hour.

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Reviews

  1. Two thumbs up MIrj! I used hot salsa, used garlic and added juice of half a lime. All I can say is: YUM YUM!! And look at the calorie count; is this heavenly or WHAT! Thank you so much for the recipe. I will be making lots of this as asparagus are in season.
     
  2. Boy, when I read this recipe I thought, "No way can this taste like guacamole." But you can believe it! It's really, really similar. I'd blend the asparagus separately to get a smooth consistency, cause it needs it. Then, pulse briefly when including the salsa (or fresh tomato/onion/pepper)and cilantro. Also, add lime juice. .3 grams of fat, can't beat that!
     
  3. OMGosh. I just want to run through the streets screaming. This is miraculous. I love guacamole but seldom indulge because it is so high in fat and I can't eat just a little bit. I have to eat it all. This alternative is really very good. I did like Izzy and added the juice of half a lime and used hot salsa. Bravo Mirj!!
     
  4. What a great find! I made this for my mother, who likes guacamole but won't eat it due to the fat content. DH was to taste test and called me on my cell phone to say "Oh, my gosh, this is sooooo good! Can we give it 6 stars?" The batch hasn't gotten to mom and now I need to make another one. I used the cilantro and scallion ice cubes (thawed, of course) I had and fresh asparagus. Thanks for this recipe! We will be enjoying lots of asparagus this spring.
     
  5. Made SO many times, never been poorly received by anyone! Thanks!
     
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RECIPE SUBMITTED BY

<p><strong><span style=color: #ff0000;>Come and visit me on my blog:&nbsp; </span></strong></p> <p><a href=http://www.miriyummy.wordpress.com><strong><span style=color: #ff0000;>www.miriyummy.wordpress.com</span></strong></a></p> <p>&nbsp;</p> <p>October 2011: It's been 10 years since I came into Zaar one day at the recommendation of someone on another website. If you ask my husband (or my coworkers), I haven't logged out since! <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;15;0/st/20011021/e/I Joined Zaar%21/dt/6/k/f656/event.png border=0 alt= /></a> <br /><br />So what's happened in the ten years since I became addicted to Zaar? Well, I've been happily married, happily divorced, and happily married once again. (Wanna see wedding pictures? Click <a href=http://community.webshots.com/user/mirjamdorn>here</a>.) <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=chuppah2.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/chuppah2.jpg border=0 alt=Photobucket /></a> <br /><br />Originally from the Bronx, I've been living in Israel since 1983. I'm married to a brilliant man with the most yummy British accent (this is the part where he rolls his eyes and says, Yeah, yeah, yeah). Let's call him Sushiman, even though he hates that name. <a href=http://www.recipezaar.com/member/52282>Chia</a> gave him that nickname when I was trying to create a dinner to show off my culinary talents. I posted here on Zaar with questions about the menu and since sushi was the main focus of the meal, he became Sushiman. That dinner was just the first of what I hope will become a lifetime of meals together. <br /><br />This is a picture of us taken in September 2005 in Kew Gardens in London. 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Not all eight live with us, but everyone is in and out all of the time, so we're thinking about replacing our front door with one of those revolving thingies.</p> <p>If you need help figuring out the whole complicated mess, you can check out <a title=Miriyummy -- A Guide to the Perplexed href=http://miriyummy.wordpress.com/about/ target=_blank>Miriyummy, A Guide to the Perplexed</a>.</p> <p>Here are my four beauties -- from left to right: Adiya, Sara, Nomi and Tehila <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=111.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/111.jpg border=0 alt=Photobucket /></a> <br /><br />On March 18, 2009, my oldest, Sara, got married to Ariel. 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