Guiltless Guacamole
- Ready In:
- 43mins
- Ingredients:
- 10
- Yields:
-
2 1/2 cups
ingredients
- 3⁄4 cup broccoli floret
- 1 cup frozen peas
- 1 medium avocado, peeled and seeded
- 1⁄2 red onion, finely diced
- 1 spring onion, trimmed and thinly sliced
- 1 jalapeno pepper, seeded and minced
- 2 garlic cloves, minced
- 1⁄4 cup fresh coriander, chopped
- 24 tablespoons fresh lime juice
- salt
directions
- In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes until soft.
- Add the peas and simmer for about 3 minutes longer.
- Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
- Scrape the mixture into a bowl. Add the tomato, red onion, spring onion, jalapeno, garlic and coriander and season to taste with limejuice and salt.
- Mix well and serve or cover and refrigerate for up to 2 hours.
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RECIPE SUBMITTED BY
I am an American married to a South African and we live in South Africa. I am a stay-at-home mom with a toddler. I enjoy writing sit-com episodes, traveling with my family and of course cooking.