Halibut or Cod Veggie Packets

Name: Halibut or Cod Veggie Packets
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 1 packet, 4 serving(s)
Ingredients: 4 (3 ounce) halibut fillets or 4 (3 ounce) cod fish fillets; 1 yellow bell pepper, chopped; 1 garlic clove, minced; 1 cup grape tomatoes, halved; 1 carrot, shaved; 4 ounces white mushrooms, sliced; 1 teaspoon fresh thyme leave, plus; 4 fresh thyme sprigs (with leaves); 12 kalamata olives, pitted; 1 tablespoon olive oil; 4 teaspoons vermouth or 4 teaspoons white wine; 1 small orange, juice and zest of; 1 dash fennel seed, generous dash (optional); salt and pepper

Submitted by SUE B.

"Healthy tasty fish steamed in foil packets"

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Ready In:: 40mins
Ingredients:: 14
Yields:: 1 packet
Serves:: 4

ingredients

4 (3 ounce) halibut fillets or (3 ounce) cod fish fillets
1 yellow bell pepper, chopped
1 garlic clove, minced
1 cup grape tomatoes, halved
1 carrot, shaved
4 ounces white mushrooms, sliced
1 teaspoon fresh thyme leave, plus
4 fresh thyme sprigs (with leaves)
12 kalamata olives, pitted
1 tablespoon olive oil
4 teaspoons vermouth or 4 teaspoons white wine
1 small orange, juice and zest of
1 dash fennel seed, generous dash (optional)
salt and pepper

directions

Preheat oven to 500 degrees.
Tear 4 sheets of foil (12" x 16" rectangles).
In a bowl, toss pepper, mushrooms, garlic, tomatoes, carrot, olives, thyme, fennel seeds in olive oil. Season with salt and pepper.
Divide vegetable mix among the 4 sheets of foil.
Season fish with salt and pepper - put on top of the veggies.
Top each fish fillet with orange zest, 1 teaspoon of vermouth, 1 teaspoon of orange juice, and one small thyme branch.
Wrap foil packets to be sure they are air tight.
Set together (not touching) on a baking sheet and bake in oven for 10 minutes.
Serve with rice.