Halibut With Broccoli and Almonds

Name: Halibut With Broccoli and Almonds
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 4 serving(s)
Ingredients: 1 lb halibut fillet; 2 tablespoons cornstarch; 1/2 lb broccoli floret; 1/2 cup julienned carrot; 1/4 cup low sodium soy sauce; 1 tablespoon canola oil; 1/2 teaspoon sesame oil; 1 garlic clove, minced; 1/2 teaspoon minced ginger; 2 tablespoons toasted slivered almonds; 2 1/2 cups cooked wild rice

Submitted by Rhonda_H

"Nice light meal with an Asian influence. From a printed handout given out by the fishmonger."

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Ready In:: 24mins
Ingredients:: 11
Serves:: 4

ingredients

1 lb halibut fillet
2 tablespoons cornstarch
¹⁄₂ lb broccoli floret
¹⁄₂ cup julienned carrot
¹⁄₄ cup low sodium soy sauce
1 tablespoon canola oil
¹⁄₂ teaspoon sesame oil
1 garlic clove, minced
¹⁄₂ teaspoon minced ginger
2 tablespoons toasted slivered almonds
2 ¹⁄₂ cups cooked wild rice

directions

Cut halibut into 1"x 2" strips and coat with corn starch.
Combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
In a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. Remove the fish and set aside.
Stir fry the vegetable mixture for 3 to 4 minutes.
Add the almonds and cook for a further minute.
Add the fish back to the mixture and warm through for one minute.
Serve with the rice as a main dish.