Halibut With Ginger & Garlic
"Simple tasty way to serve haibut. You may also cook other fish with this recipe"
- Ready In:
- 22mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 1⁄4 lbs halibut fillets, four 1 inch thick fillets
- 1 small onion, minced
- 2 green onions, white part and 1 inch of the green
- 5 garlic cloves, minced
- 2 tablespoons fresh ginger, minced
- 1⁄4 teaspoon dried chili pepper flakes (or to taste more or less)
- 1⁄4 cup dry white wine
- 1⁄8 teaspoon sugar substitute or 1/8 teaspoon sugar
- 1⁄2 cup low-fat chicken broth or 1/2 cup vegetable broth
directions
- Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
- Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
- Reduce heat and flip the fish add wine sugar& broth.
- Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
- Serve with some of the onions.
- and sauce over the fish.
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Reviews
-
My brother in law loves you Bergy!! He says this is the best halibut he's had in ages. We loved it too. The ginger, garlic, chili pepper flakes and onions gave the fish a wonerfull bite and a superb taste!! Just the right amount of everything and perfect cooking time. A great Good Friday dinner, thanks for sharing a keeper!! This will go in my hard copy!! -
I had to take care of some unexpected business and didn't have enough time to make my ginger glazed halibut, so I've decided to try this one - good reviews & not time consuming. Huge mistake! This dish was mediocre at best - taste of fish was lost in the spices, texture was of a salad bar quality... My beautiful filet of halibut was wasted. If not for the garnish I've made, I would have to through it away and make something else. I'm at awe of all the 5-star reviews. I don't know what these reviewers like, but I would never ever make this dish again!!! -
Yum -- I didn't have broth (thought I did), but I used the same measurement of cream of chicken soup, and it made a delicious sauce for the fish. This is a recipe I will save. I'm sure if I served it for guests, they would think I had really worked hard. -
subbed chili paste for the flakes because that was all we had on hand. Lovely fish recipe that I will make again.
-
Didn't have the scallions, forgot the chile, and it was still utterly delicious! And almost ridiculously easy if you have a food processor.
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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