Ham, Egg White and Cheese Breakfast Muffin Sandwich

“Taste just like the McDonalds Egg McMuffin minus 124 calories and greasy liquid margarine! I bought all the ingredients at Wal-mart. I found the English muffin in the cream cheese aisle its sugar free,has 5 grams of fiber and only 100 calories! Just the egg white alone is just 17 calories! 1 slice of Oscar Mayer Deli Fresh Ham has only 8.3 calories!Try to find 2% Milk American or cheddar cheese slices that are only 50 calories per serving.”

Ingredients Nutrition


  1. Spray a frying pan or skillet with the cooking spray.
  2. Turn the stove on high.
  3. When the oil gets hot crack the egg but only cook the egg white.
  4. Take one slice of ham and put it in the pan.
  5. When they are finish cooking open up the English muffin and put the egg in then the ham then take the cheese slice and put it on top of the ham and close the muffin.
  6. Put in in the microwave for 10 sec. or when the cheese melts!
  7. Enjoy.

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