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Ham With Blueberry Sauce

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“A simple dish from the American Diabetes Association that we hope to try soon. It is high in sodium, if you're watching your sodium intake.”
READY IN:
55mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat the oven to 350 degrees.
  2. Trim the fat from the edge of the ham slice, if necessary.
  3. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
  4. In a small saucepan, combine the cornstarch or arrowroot powder and water.
  5. Stir in the apricot jam, brown sugar, wine, and lemon juice.
  6. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
  7. Stir in the blueberries and cook 2 to 3 minutes.
  8. Spoon the sauce over the ham and serve.
  9. Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary Fiber -- 1g Sugars -- 9g Protein -- 27g.

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