Happy Apple Breakfast

"Adopted from the book How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America servings approx. depending on bowl size"
 
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photo by Lalaloula photo by Lalaloula
photo by Lalaloula
photo by Sharon123 photo by Sharon123
photo by mersaydees photo by mersaydees
photo by mersaydees photo by mersaydees
photo by mersaydees photo by mersaydees
Ready In:
7mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.

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Reviews

  1. Mmm, this was good! I really liked the addition of the crunchy seeds (I used a mix of pumpkin and sunflower seeds and reduced the amount a bit cause I didnt have enough).<br/>I enjoyed mine straight without oil, honey or yogurt and still it was soo good!<br/>THANK YOU SO MUCH for sharing this winner with us! Ill surely make this again!<br/>Made and reviewed for the Aussie/NZ Recipe Swap October 2010.
     
  2. This made me very happy after gym. i put apple and pear into mine and served with vanilla yoghurt. I left out the oil and drizzled the honey over the top. It makes a generous amount and I will be able to microwave another couple of serves - very enjoyable so thanks Connie.
     
  3. I halved the recipe and it still made 2 servings. I enjoyed the apple in it, and used ground flax seed instead of oil. I also put agave nectar in instead of honey and topped with plain yogurt. Thanks for a healthy breakfast! Made for the Comfort Cafe-Jan. 2010.
     
  4. This is so wonderful, relatively quick, and healthy, too! Made as directed, using Granny Smith's, my DH's favorite. I admit that I sprinkled some salt over mine, and DH added salt, pepper, and butter! He thinks that adding some cinnamon in while cooking would enhance the apple flavor. Thanks, Chef1MOM! Made for ZWT5, Kitchen Witches.
     
  5. What a great healthy brekky, instead of flaxsseed oil I added some ground flaxseed to the mix and this was enjoyed by both toddler DD & myself!
     
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Tweaks

  1. I halved the recipe and it still made 2 servings. I enjoyed the apple in it, and used ground flax seed instead of oil. I also put agave nectar in instead of honey and topped with plain yogurt. Thanks for a healthy breakfast! Made for the Comfort Cafe-Jan. 2010.
     

RECIPE SUBMITTED BY

<p><img src=http://i80.photobucket.com/albums/j184/cjmcqb/Family/IMG_0556-1-1-2-2.jpg alt=width=58 height=116 /><br />I have been married to the most wonderful man for 34 years. He is my best friend and the love of my life, my soulmate, and everyday he makes me smile!&nbsp; We have two wonderful children, both adults, and both the loves of our lives.&nbsp; We are so proud of them!<br /><br />I want to say <strong>THANK YOU</strong>&nbsp; <img title=Laughing src=/tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing />&nbsp; to all of you who try my recipes. I may not always get back with a Thank you in writing but I want you to know I do thank you very much. I appreciate any and all comments, it can only help me learn and become a better chef. <br /><br />I love to travel and see anything and everything. When summer comes, I am off to see. DH and I traveled across country several times and our children are seasoned travelers as well. Road Trip are 2 of my favorite words. The kids and I have done a few trips as well down the eastern seaboard and there are plans for more. Both DD and DS are gypsies as well and think nothing of taking a road trip to visit home or each other. LOVE IT <br /><br />I live in Western New York and love it here, snow and all. I am a special education teacher and enjoy my career. The sense of wonder and gratification comes daily. My favorite pastime is spending time with my family! I also love to read, listen to music and watch good movies. We have Friday night pizza night here, which means I do not cook! I love Friday's. I started this custom when my children were small and we would cuddle on the floor and play games together and eat pizza. (Highly recommended for all moms out there, dads too.) I LOVE THAT! <br /><br />My favorite cookbook has changed since I came to Zaar, it is now the Zaarworld cookbook. I can get everything I need here and then some, to cook up meals for family and friends. One passion of mine is to cook homestyle meals for family and friends, holiday dinners, and baking bread. <br />My pet peeve is rudeness. 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