Hara Bhara Kebabs
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
6 kebabs
ingredients
- 2 tablespoons split channa dal (bengal gram lentils)
- 1⁄2 inch fresh ginger, grated
- 2 garlic cloves, grated
- 2 green chilies, finely chopped
- 1⁄2 cup spinach, blanched, drained and roughly chopped (palak)
- 1⁄4 cup green peas, boiled
- 1⁄4 cup low-fat panir, grated
- 1⁄2 teaspoon chat masala
- 1⁄4 teaspoon garam masala powder
- salt
- 3 tablespoons whole wheat bread crumbs
- 1 teaspoon olive oil
directions
- Pressure cook the lentils, ginger, garlic and green chillies with 3/4 cup of water for 2-3 whistles or until the lentils are cooked.
- Drain and discard the water.
- Combine spinach, the cooked lentil mixture and greenpeas in a blender.
- Blend to obtain a coarse paste without any water.
- Add paneer, chaat and garam masala powders.
- Divide the mixture into 6 equal parts and shape into flat kebabs.
- Roll the kebabs in bread crumbs.
- Heat oil in a non-stick pan.
- Cook the kebabs on both sides till golden brown.
- Drain on clean kitchen paper towels.
- Serve hot.
- Enjoy!
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RECIPE SUBMITTED BY
<p>Hi Everybody! Thanks for stopping by in my little niche of the mighty Zaar world. <br />Here is a quick link to the beauty recipes I've posted (highest rated so far):http://www.recipezaar.com/r/chef=6357/253/451/18/ls=h <br /> <br />A few things I've done:- <br /> <br />1. Worked part time as a Telemarketer in Oman in the Crowne Plaza Hotel. <br /> <br />2. Worked as a Certified Professional Tarotist (Tarot Card Reader) and done accurate predicitions for many people from different parts of the world, most memorable of which is the reading I did for my college Law lecturer and it came true. <br /> <br />3. Written nearly 1000 poems several of which have been published in leading newspapers, ezines and magazines both in Oman and India. <br /> <br />4. Worked as a Moderator on www.allpoetry.com - my BEST and FAVOURITE site on the internet. <br /> <br />My other interests include: Numerology, Vaastu Shastra, Feng Shui, Face Reading, Reiki and Astrology! I am really very keen on getting well-versed with metaphysical sciences such as Astrology, I-Ching, Feng Shui, Runes, Enneagram, Kabbalah and many more. <br /> <br />I love researching on the mythology of ancient Goddesses and then condensing my research into poems. <br /> <br />In the mood to gift me something? Here's what I'd love - A Nissan 350Z {my dream car}</p>