Hawaiian Chicken
"A simple stir fry meal that is low in calories and high in flavour."
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 1 Spanish onion
- 1 tablespoon vegetable oil
- 1 tablespoon gingerroot, frozen & grated
- 2 medium chicken breasts, diced
- 2 -4 bell peppers, diced (green, red or yellow)
- 1 (20 ounce) can pineapple chunks in juice (reserve juice)
- 3 tablespoons soya sauce
- 2 teaspoons chicken bouillon
- 1 cup water
- 1 1⁄2 tablespoons cornstarch
- 1⁄4 cup white vinegar
directions
- Cut vegetables and chicken into bite size pieces.
- Mix together water, reserved pineapple juice, chicken bouillon and soya sauce together in a small pot.
- Mix together cornstarch and vinegar in a small bowl or cup.
- Heat oil over medium heat in wok or similar pan. When hot, place chicken into pan. Stir fry for a few minutes.
- Once chicken is no longer pink, add onions and ginger. Stir fry for two minutes then add bell peppers and pineapple chunks.
- While vegetables are cooking, Bring pineapple juice mixture to a boil. Slowly pour well mixed vinegar and cornstarch into the Pinapple juice mixture. Reduce heat to medium low, stirring occasionally.
- Poor liquid over vegetables, stir together and serve over hot rice.
- NOTE: If using unsweetened pineapple, add 1 tbsp brown sugar to the mixture or reduce vinegar.
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RECIPE SUBMITTED BY
<p>What can I say? I have been dabbling in the Kitchen for about thirty years and have gone from making Kraft Dinner to preparing international cuisine. Though my cooking skills are far from perfect, I have had a few compliments on the meals that I have provided. I enjoy cooking especially when cooking for friends. I have chosen to post my favourite recipes here on Recipezaar for those who wish to make them and for the friends who keep asking for them! Enjoy!</p>
