Hawaiian Pork Chops - Weight Watchers

"I found this recipe at Obesity Help. The recipe was posted by marylyn. Weight Watcher points 7. When I made these pork chops I used 6 boneless pork chops. I used a 20oz can of pineapple slices which I had 3 slices leftover and I cut the remaining 3 slices up. I also doubled the sauce and used Splenda brown sugar."
 
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photo by internetnut photo by internetnut
photo by internetnut
photo by internetnut photo by internetnut
photo by Tinkerbell photo by Tinkerbell
Ready In:
1hr 5mins
Ingredients:
4
Serves:
4
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ingredients

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directions

  • Place pork chops on baking dish that is lightly sprayed with cooking spray.
  • Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.
  • Cover and bake 30 minutes at 350°F Uncover and bake 20 minutes longer, sauce over chops occasionally.

Questions & Replies

  1. does anyone know how many WW points this recipe has?
     
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Reviews

  1. Does anyone know how many WW points this recipe has?
     
  2. This recipe turned out to get mixed reviews at my house. I really loved it but DS only liked it & DH wouldn't eat it at all. I'm sure it was the nutmeg that didn't suit him. The only thing I changed this time was using pineapple chunks instead of rings (what I had on hand). I will make this again, possibly cutting down the nutmeg or omiting it in favor of maybe a dash of cayenne. The recipe was so quick & easy to prepare. Definitely a go-to weeknight meal. I served it with steamed white rice & mixed veggies. Thanks for sharing, internetnut!
     
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RECIPE SUBMITTED BY

<p>Square Meals Make Round People - Author Unknown <br /><br />Do It With Love---It Will Taste Better - Author Unknown <br /><br />I joined zaar in 2002 but I really didn't use it much on until 2006 after my computer crashed and I lost all my unsaved recipes. Now I post all recipes I've tried or would like to try. I'm actually making it my goal to try almost all the recipes I've posted as soon as I can. I love food and I love to eat and try different recipes. My favorite course is dessert. I love sweets! This leads me to that I did have Gastric Bypass surgery on July 25th 2008. On that note I love baking and cooking a priceless gift passed down from my grammy who I dearly loved and miss deeply. My grammy passed away 1/15/07. She was a wonderful cook and baker and taught me many things and the most valueable things was how to be a wonderful cook and baker like her. I really enjoy searching for new recipes especially here on Zaar. I'm always finding and adding to my cookbook new and exciting recipes. I also enjoy posting recipes here on Zaar as well. I really love collecting different cookbooks. I have over a 100 and growing! I collect mostly Taste Of Home &amp; community cookbooks. The minute I get a cookbook home I sit down and I read my cookbooks from front to back like novels. I work for the Elmira City School&nbsp;District and YWCA. I'm raising my&nbsp;8 yrs old newphew. I'm a part time college student studing Early Childhood Education, but taking time off and hoping to return soon. I live in Elmira, New York where famous writer Mark Twain did some of his writing and he once lived. I have&nbsp;1 cats Samantha and&nbsp;1 dog our newest member MOO MOO (my nieces dog) who are my children as I do not have any human children of my own. I lost&nbsp;four of my very dear children (kitty's) Callie June 2007, Miss Kitty in March 2010, my dog Angel in December 2010, and my other cat Chase in September&nbsp;2011. I'm recently&nbsp;married on August 12th 2010. I love spending time with my niece&nbsp;9 yrs old and my newphews&nbsp;7 &amp;&nbsp;8 yrs old. I enjoy couponing and trading coupons. I love the internet as there's so much to look at online even though you know where I spend most of my time! I enjoy going to yard sales and estate sales every spring - fall. I love gardening and have many different pretty flowers.</p> 8724441"
 
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