Health Bars

Name: Health Bars
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24 bars, 24 serving(s)
Ingredients: 1 cup desiccated coconut; 1 cup rolled oats; 1 cup unsalted cashews or 1 cup peanuts; 1 cup sunflower seeds; 1/2 cup sesame seeds; 1/2 cup pumpkin seeds; 3/4 cup milo drinking chocolate or 3/4 cup chocolate chips; 1/2 cup honey; 1/4 cup raw sugar; 125 g unsalted butter

Submitted by Vicky Dowson

"these bars are easy to make, healthy with natural ingredients. Great for on the go, Quick fix breakfast or just needing a pick- me-up snack in between meals or after a gym- workout."

Download

Ready In:: 35mins
Ingredients:: 10
Yields:: 24 bars
Serves:: 24

ingredients

1 cup desiccated coconut
1 cup rolled oats
1 cup unsalted cashews or 1 cup peanuts
1 cup sunflower seeds
¹⁄₂ cup sesame seeds
¹⁄₂ cup pumpkin seeds
³⁄₄ cup milo drinking chocolate or 3/4 cup chocolate chips
¹⁄₂ cup honey
¹⁄₄ cup raw sugar
125 g unsalted butter

directions

Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
Combine the first 7 ingredients into a large bowl.
Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
Press the mixture evenly into baking tin.
Bake in preheated oven for 18-20 minutes until the top is golden brown.
Cool and cut into bars. store in an airtight.
container.