Health Breakfast Patties

Name: Health Breakfast Patties
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Yield: 12 patties
Ingredients: 2 tablespoons extra virgin olive oil; 2 tablespoons brown rice or 2 tablespoons spelt flour; 1 tablespoon naturally brewed soy sauce (shoyu or wheat-free tamari); 1 1/2 cups warm vegetable stock or 1 1/2 cups plain soymilk; 1 cup rolled oats; 1/2 cup chopped yellow onion; 1/2 teaspoon dried sage; 1/2 teaspoon dried thyme; 1 cup finely chopped raw nuts; 1 cup cooked brown rice or 1 cup other whole grain; 1 cup minced shiitake mushrooms or 1 cup button mushroom

Submitted by Wendy's Kitchen

"A recipe from Epicurious. Editor's note: The recipe and introductory text below are from Alex Jamieson's book, The Great American Detox Diet."

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Ready In:: 1hr
Ingredients:: 11
Yields:: 12 patties

ingredients

2 tablespoons extra virgin olive oil
2 tablespoons brown rice or 2 tablespoons spelt flour
1 tablespoon naturally brewed soy sauce (shoyu or wheat-free tamari)
1 ¹⁄₂ cups warm vegetable stock or 1 1/2 cups plain soymilk
1 cup rolled oats
¹⁄₂ cup chopped yellow onion
¹⁄₂ teaspoon dried sage
¹⁄₂ teaspoon dried thyme
1 cup finely chopped raw nuts
1 cup cooked brown rice or 1 cup other whole grain
1 cup minced shiitake mushrooms or 1 cup button mushroom

directions

Place a large skillet over medium-low heat. Add the oil, flour, and soy sauce. Whisk well to combine.
Whisk in vegetable stock or soy milk and cook until thickened, continuing to whisk, about 2 minutes.
Remove from heat and add the oats, onion, sage, thyme, nuts, rice, and mushrooms. Stir well to combine and transfer entire contents to a medium mixing bowl. Allow to set at room temperature for 10 minutes, then refrigerate until cool enough to handle, about 20 minutes.
Preheat oven to 350°F
Line a baking sheet with parchment paper.
Remove the mixture from refrigerator, and scoop 1/4 cup of mixture into a patty. Place on the lined baking sheet, and continue to scoop mixture into patties until done.
Bake for 20 minutes, and serve. If freezing, wrap each patty individually in plastic wrap.