Health Club Sandwich (Low Fat)

"Healthified version of a club sandwich. Contains: light wheat bread, bacon, lettuce, Roma tomato, light mayo and extra-lean turkey. This version of a club sandwich has lots of protein for a more satisfying and healthier meal than the traditional club, which provides tons of fat and very little protein. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook."
 
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Ready In:
10mins
Ingredients:
7
Serves:
1
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ingredients

  • 2 slices center-cut bacon, cut in half
  • 3 slices light wheat bread
  • 1 tablespoon light mayonnaise
  • 1 romaine lettuce leaf
  • 4 slices roma tomatoes
  • salt and pepper
  • 5 ounces thinly sliced extra-lean roasted turkey or 5 ounces extra-lean shaved deli turkey
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directions

  • Place a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Transfer the bacon to a paper towel-lined plate to drain. Just before the bacon is cooked, toast the bread slices until lightly toasted on both sides. Then place them side by side on a clean work surface. Spread 1-1/2 teaspoons mayonnaise on the first and third slices of bread. Place the lettuce and then the tomato on the first slice. Season with salt and pepper to taste. Top evenly with half of the turkey. Top that with the bare slice of bread. Add the remaining turkey, followed by the bacon. Place the remaining slice of bread atop the sandwich. Secure the sandwich layers together by piercing them through the top bread slice with 4 decorative toothpicks place in a diamond pattern so they go all the way through the sandwich. Use a serrated knife to cut the sandwich diagonally into 4 triangles (a toothpick should be securing each quarter). Serve immediately.

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Reviews

  1. I love this recipe and love its taste.<br/><br/>Lung cancer symptoms
     
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<p>Update: &nbsp;I have changed my profile picture in honor of my dear best friend and loyal companion that I lost to cancer on 6/25/11. Maxx was the best dog that anyone could ever hope to have in their life. &nbsp;Until we meet again, sweet boy, you will be forever in my heart and memories. I currently live in the country with two dogs (a 12 pound&nbsp;poodle mix&nbsp;named Suki and a new member to the family, a 7-month old(?) 7.5 pound terrier mix named Angel ). &nbsp; I got Angel from the dog pound a week after I lost my beloved Maxx. &nbsp;Suki and I both needed a new companion to help us cope with our loss. &nbsp;Nothing will ever replace Maxx, but she has helped to uplift Suki's spirit. I am a secretary for a county school board. I love to cook, bake, crochet, paint, sew, read and anything to do with crafts. I was born in Tokyo,Japan. My father was in the Air Force and my moher was Japanese. I love to cook (and eat) a variety of foods from many different nations. I especially like trying out new recipes and experimenting with both old and new recipes. I also love participating in the great Zaar events like the tag games, recipe swaps, and Zaar World Tours. I recently participated in my first RSC contest. I have definitely had a lot of fun since joining Recipezaar. Update - September 20, 2007 I am proud to announce that I have just been blessed with my first grandchild. My son and daughter-in-law have given me a beautiful little granddaughter. &nbsp;[URL=http://s183.photobucket.com/albums/x147/Crafty_Lady_13/?action=view&curren;t=f6fd3ae3.pbw][IMG]http://s183.photobucket.com/albums/x147/Crafty_Lady_13/th_102_0365-1.jpg[/IMG][/URL] Make Reservation Online Create your own visitor map *************************************************** [Reply]</p>
 
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