Health Dip
"I don't know where I got this recipe, but it is not only healthy ,but good."
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
10
ingredients
- 1 (15 ounce) can chickpeas, drained
- 1 (10 ounce) package frozen chopped spinach, thawed
- 1 (1 ounce) package dry onion soup mix
- 1 cup low-fat sour cream
- 1⁄4 cup nonfat milk
directions
- Put all of the ingredents in a blender.
- Process until well blended.
- Serve with Tortilla Chips.
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Reviews
-
At a family gathering, one of my aunts combined sour cream with onion soup mix for a vegetable dip, which everyone loved. When I decided to make it for myself, I thought maybe I should see what the RecipeZaar people did with the concept, and am glad I did! This is delicious and I love that you added two of my favorite vegetables (the chick peas give it a nice texture as well). This is definitely more of a chip dip than veggie (I tried baby carrots and the carrot taste was overwhelming - perhaps a more neutral veggie could work) and I used Tostito's multigrain tortilla chips. I might add garlic next time. Thanks for sharing! :)
RECIPE SUBMITTED BY
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<br>I retired in 1994.I have taken over the kitchen ever since. With my wife's permission of course.I just love to cook.
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