Healthier Pb&j 1 Minute Muffin

“I try and avoid bread but my son loves PB&J's. So, I made a twist to my healthy 1 minute muffin and created a PB&J 1 Minute Muffin. (To make this a healthier dish omit the jelly/jam. *Flax Seed Meal is high in fiber and low carb!”
READY IN:
3mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Melt butter in a tall coffee mug. (I prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
  2. Mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam. (Reserve 2nd tsp for topping).
  3. Cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.

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