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Healthy 7 Layer Dip

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“instead of refried beans which are very unhealthy, i use blended black beans”
READY IN:
10mins
SERVES:
8-10
UNITS:
US

Ingredients Nutrition

Directions

  1. In a blender mix the can of black beans hot sauce to taste and clove of garlic.
  2. Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
  3. Next spread cheese, then tomato and green onion and serve.

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