Healthy 7 Layer Dip
"instead of refried beans which are very unhealthy, i use blended black beans"
photo by Timboi and B
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
8-10
ingredients
- 1 (540 ml) can black beans
- hot sauce (to taste)
- 1 garlic clove
- light sour cream
- salsa (any kind, i use green and red salsa)
- 1⁄4 cup light mozzarella cheese (or any type you have in the fridge)
- 1 medium tomatoes, chopped
- green onion
directions
- In a blender mix the can of black beans hot sauce to taste and clove of garlic.
- Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
- Next spread cheese, then tomato and green onion and serve.
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Reviews
-
Just okay. The beans should be drained.
-
This "6 layer dip" made a great dinner served with baked/light tortilla chips. I also added one of those 100 calorie packs of guacamole to it, and more tomatoes. I put a few jalapeno slices on my side of the dip to make some bites really spicy. Served 2 as a very enjoyable meal.
