Healthy Baked Chicken

Name: Healthy Baked Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 spray(s) cooking spray; 1 lb uncooked boneless skinless chicken breast (four 4 oz halves); 1/2 teaspoon table salt; 1/4 teaspoon black pepper, freshly ground; 1 teaspoon olive oil; 2 teaspoons fresh lemon juice (or more); 2 teaspoons rosemary, fresh, chopped; 2 teaspoons parsley, fresh, chopped; 1/4 cup canned chicken broth; 1/2 medium lemon, quartered (for garnish)

Submitted by Chef #361734

"Use fresh herbs and lemon juice to give plain baked chicken fantastic flavor. This combination of flavors also works well with turkey cutlets or white fish fillets."

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Ready In:: 45mins
Ingredients:: 10
Serves:: 4

ingredients

1 spray(s) cooking spray
1 lb uncooked boneless skinless chicken breast (four 4 oz halves)
¹⁄₂ teaspoon table salt
¹⁄₄ teaspoon black pepper, freshly ground
1 teaspoon olive oil
2 teaspoons fresh lemon juice (or more)
2 teaspoons rosemary, fresh, chopped
2 teaspoons parsley, fresh, chopped
¹⁄₄ cup canned chicken broth
¹⁄₂ medium lemon, quartered (for garnish)

directions

Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yields 1 chicken breast half per serving.