Healthy Baked Chicken Nuggets

Name: Healthy Baked Chicken Nuggets
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 16 ounces boneless skinless chicken breasts, cut into even bit sized pieces; 1/2 teaspoon kosher salt and black pepper, to taste; 2 teaspoons olive oil; 6 tablespoons whole wheat Italian seasoned breadcrumbs; 2 tablespoons panko breadcrumbs; 2 tablespoons grated parmesan cheese; olive oil flavored cooking spray (I used my Misto)

Submitted by Glenna D.

"Healthy Baked Chicken Nuggets"

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Ready In:: 45mins
Ingredients:: 7
Serves:: 4

ingredients

16 ounces boneless skinless chicken breasts, cut into even bit sized pieces
¹⁄₂ teaspoon kosher salt and black pepper, to taste
2 teaspoons olive oil
6 tablespoons whole wheat Italian seasoned breadcrumbs
2 tablespoons panko breadcrumbs
2 tablespoons grated parmesan cheese
olive oil flavored cooking spray (I used my Misto)

directions

Directions:
Preheat oven to 425°. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Servings: 4 • Serving Size: 1/4th of nuggets • Points +: 4 pts • Smart Points: 4.
Calories: 188 • Fat: 4.5 g • Sat Fat: 1 g • Protein: 26 g • Carb: 8 g • Fiber: 0 g.
Sugar: 0.5 g • Sodium: 427 mg • Chol: 57.