Healthy Breakfast Pita Pizza

Name: Healthy Breakfast Pita Pizza
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 1 serving(s)
Ingredients: 1 whole egg; 3 egg whites; 1 teaspoon skim milk; 2 tablespoons salsa, divided; 1/8 cup green pepper, diced; 1/8 cup onion, chopped; 1 whole wheat pita bread; 1 slice low-fat cheese

Submitted by Darrinw2001

"A mixture of Mexican, Italian, and Greek! Low in fat and a good mix of carbs and protein."

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Ready In:: 14mins
Ingredients:: 8
Serves:: 1

ingredients

1 whole egg
3 egg whites
1 teaspoon skim milk
2 tablespoons salsa, divided
¹⁄₈ cup green pepper, diced
¹⁄₈ cup onion, chopped
1 whole wheat pita bread
1 slice low-fat cheese

directions

In small mixing bowl, add eggs and milk. beat until mixed well.
Add 1 tbsp of the salsa and blend well.
Coat a small skillet with cooking spray and add green peppers and onions.
Cook on medium heat for 2 minutes until soft, add eggs and cook until firm.
Place pita on a plate and spoon eggs on top.
add slice of cheese, and spoon the remaining salsa on top.
Microwave for 30 seconds; remove and enjoy!

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Reviews

This was quite good, I really liked the flavors. The only thing I might do differently is simply use 4 eggs instead of the 3 egg whites. I think it would have tasted even better. Will make again, as it is quick and easy. thanks

morgainegeiser

Tweaks

This was quite good, I really liked the flavors. The only thing I might do differently is simply use 4 eggs instead of the 3 egg whites. I think it would have tasted even better. Will make again, as it is quick and easy. thanks

morgainegeiser

RECIPE SUBMITTED BY

Darrinw2001

<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes! Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight! Enjoy!

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