Healthy Broccoli Salad
"Cruciferous vegetables, broccoli in this case, has been associated with lower incidence of breast cancer. This vegetable contains calcium, fiber and vitamins and minerals that are very beneficial for your health. This version adds a little bit of healthy oil from the almonds and less fat by using smart balance omega plus."
- Ready In:
- 10mins
- Ingredients:
- 7
- Serves:
-
8
ingredients
- 2 heads fresh broccoli
- 1 small red onion
- 1⁄2 cup sliced almonds
- 1 cup Smart Balance Omega Plus
- 2 tablespoons rice wine vinegar
- 1 tablespoon sugar
- 1 cup reduced-fat mozzarella cheese
directions
- Chop up broccoli into bite sizes.
- Mix broccoli, onions, almonds and mozzarella in large bowl.
- In separate bowl combine vinegar, sugar and mayo.
- Pour over broccoli mixture and toss to coat.
- Let chill in the fridge for a few hours.
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RECIPE SUBMITTED BY
I love to cook and bake, that is why I joined this site, which by the way it is very useful. I really like the fact that most recipes contained nutrition facts. I am a registered dietitian thus I take very seriously what I eat and put into my family's mouth. Most of the recipes I try I alter to make them more nutritious and healthy which they end up tasting still just great.
This summer I have had more time to try some recipes from the site and hopefully soon I will be able to post some of my own, so stay tune.
