Healthy Broccoli Soup With Sunflower Seeds

"This is a variation of another healthy broccoli soup, recipe 27337, with a bit of a different spin."
 
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Ready In:
20mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Saute the onion and garlic in oil with the bay leaf for 3 to 4 minutes.
  • Add broccoli, and broth, wine, and water. Note: if using already cooked broccoli, add in after simmering for 10 minutes to just heat.
  • Bring to a boil and simmer gently, covered for 10 minutes. The broccoli should be tender but still bright green.
  • Remove the bay leaf and cool slightly.
  • Blend the soup in blender or food processor until completely smooth.
  • Season to taste with salt and pepper.
  • Return to pot and reheat gently.
  • Pour the soup into bowls and sprinkle with the toasted sunflower seeds.

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Reviews

  1. This was simple and great - a nice depth and balance of flavor. I roughly pureed about 2/3 of the soup to give it a thicker consistency. We had it with a salad as dinner and the two of us ate all of it. Thanks for sharing!
     
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