Healthy Cajun Boiling Pot
"I found this on a local Hospital web site. They have very nice looking healthy recipes on it. I am going to post alot more. Nutritional Information on this recipe is: 255 calories- 34 carbs- 23 gr. protein- 3 grams of fat-109 mg cholesterol."
- Ready In:
- 45mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 ears corn, cut in half
- 4 medium red potatoes, cut in half
- 1 (3 ounce) package crab boil
- 1⁄2 lb medium shrimp, peeled and deveined
- 4 ounces packages 97% fat-free smoked sausage, fully cooked
- 2 medium onions, chopped
- cajun seasoning
directions
- Bring 4 quarts of water to boil in a 6 quart pan.
- Add corn, potatoes and crab boil.
- Return to boiling; cook 5 minutes.
- Add shrimp, sausage and onions.
- Boil 10 minutes more until vegetables are tender.
- Drain.
- Sprinkle with Cajun Seasoning and serve.
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Reviews
-
also called Frogmore Stew or Low Country (GA SC coast) Boil
RECIPE SUBMITTED BY
Gingerbear
United States
Me and my boyfriend have been together for 11 years now. We live on 40 acres and have 6 dogs and 4 Tennessee Walkers. We both work a lot of hours so there is never enough time in a day to get everything done. I absolutely love the outdoors. I also enjoy lifting weights, reading and playing with all of my beautiful animals. I absolutely love, love and love to cook. I like to cook a variety of things and also like love to bake. I like to just get in the kitchen and experiment with different things. If something does not turn out for me such as pie crust or gravy I will keep trying until I can make it work. Only problem is, when I finally make it work it may not work again the time after that. It is fun though and I do consider myself a pretty good cook for the most part. I also love slow cooker recipes. Those are my most favorite in the winter months.
