STREAMING NOW: Tia Mowry At Home

Healthy Californian

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is a delicious sandwich made with whole wheat bread, but you can use pita or a tortilla wrap. Adapted from Country Living magazine.”

Ingredients Nutrition


  1. Prepare the squash:
  2. Slice yellow squash lengthwise to 1/4-inch thickness. Sprinkle with 1 teaspoon salt and set aside for at least 15 minutes.
  3. Make the slaw:
  4. In a medium bowl, combine oil, lemon juice, garlic, remaining 1/4 teaspoon salt, pepper, sugar(if using), and whisk until well blended. Add cabbage and toss until coated with dressing.
  5. Make the cheese spread:
  6. In a small bowl, combine goat cheese, cream cheese, and green onions with a spoon until thoroughly blended.
  7. Assemble the sandwiches:
  8. On a work surface, place 4 slices of bread and spread each with 2 tablespoons of the cheese mixture. Pat the squash slices dry with a paper towel and place them, the avocado, tomato, squash, red-cabbage slaw, and sprouts in layers on the prepared bread. Top each sandwich with a slice of the remaining bread, cut each sandwich in half, and serve.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a