Healthy Caribbean Stew

“This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.”
READY IN:
1hr 15mins
SERVES:
8-10
UNITS:
US

Ingredients Nutrition

Directions

  1. Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
  2. Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
  3. Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
  4. Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
  5. Serve over rice.

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